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Happy moment with my Wilma Bean 💗🐾 Rosie was peacefully sleeping in the sun, so she sat this one out 😉

So many of us, especially high achievers and/or those of us with anxious tendencies, spend a lot of time thinking about what we should be doing, what we should be accomplishing, and how we should be feeling. As you might expect, this approach often l

This is you Monday reminder.

Did you wake up feeling anxious or stressed this morning? I’ve been there many, many times. It gets better.

Break your day down into smaller segments, even if it’s in 5 minute increments. You’ve got t

As we settle into Sunday, I’m sure many of you are thinking about your to-do lists. Me too! While I love a list to for keeping myself organized, I’ve realized that they only work when I don’t treat them like a barometer for how well

Let’s Be Friends

Happy moment with my Wilma Bean 💗🐾 Rosie was peacefully sleeping in the sun, so she sat this one out 😉

So many of us, especially high achievers and/or those of us with anxious tendencies, spend a lot of time thinking about what we should be doing, what we should be accomplishing, and how we should be feeling. As you might expect, this approach often l

This is you Monday reminder.

Did you wake up feeling anxious or stressed this morning? I’ve been there many, many times. It gets better.

Break your day down into smaller segments, even if it’s in 5 minute increments. You’ve got t

As we settle into Sunday, I’m sure many of you are thinking about your to-do lists. Me too! While I love a list to for keeping myself organized, I’ve realized that they only work when I don’t treat them like a barometer for how well

@LINDSAYLALONDE

Dream big — Manage symptoms — Keep panic in check — Discover your triggers — Escape anxiety — Dream big — Manage symptoms — Keep panic in check — Discover your triggers — Escape anxiety — Dream big — Manage symptoms — Keep panic in check — Discover your triggers — Escape anxiety — Dream big — Manage symptoms — Keep panic in check — Discover your triggers — Escape anxiety — Dream big — Manage symptoms — Keep panic in check — Discover your triggers — Escape anxiety — Dream big — Manage symptoms — Keep panic in check — Discover your triggers — Escape anxiety — Dream big — Manage symptoms — Keep panic in check — Discover your triggers — Escape anxiety — Dream big — Manage symptoms — Keep panic in check — Discover your triggers — Escape anxiety — Dream big — Manage symptoms — Keep panic in check — Discover your triggers — Escape anxiety —

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