ANXIETY COACHING
HOW TO MOVE PAST THE PANIC
Fear. Panic. Worry. Stress. Overwhelm. However it shows up, anxiety is exhausting, intrusive and confusing. Some days you think you’re going crazy. You can’t figure out where and when it will hit. You’re worn out and wondering, why me? Sound familiar?
I get you; I see you; I’ve been you. There are lots of coaches willing to help, but what makes me unique is my deep personal experience with anxiety and panic attacks. I know firsthand what you may be experiencing, and why conventional coaching might not be a fit.
If you have ideas, dreams and plans, we can move past anxiety to create your best life.
THOUGHTS ARE NOT facts
When you feel stuck, when you stop making progress, when you just can’t get past some immoveable obstacle, you might be caught in a perspective. We all have perspectives. They can slow us down and trip us up. Or, they can inspire us and propel us forward. The magic is that we get to choose – IF we can shift to see things from different perspectives. I can see options that aren’t visible to you in the moment. The power of a coach with a different perspective is the shift from seeing problems to seeing possibilities.